Heidi Kristoffer

Heidi Kristoffer is a mom of 3, founder of CrossFlow Yoga, co-host of Off The Gram Podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide. A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium.

Yoga heals. A car accident left me with 2 broken vertebrae, a straightened cervical spine, and multiple herniated discs. After years of dedicated core-centric yoga and no spinal surgeries, my cervical spine has regained the curve and all herniations are gone. A true believer in the powers of Yogic Healing, I want to share them with the world, and aim to, in the therapeutic section of CrossFlow Yoga.