Why Do Trainers Suggest A Creatine Loading Phase?
To load or not to load—it's one of the biggest questions surrounding creatine monohydrate. Clear up the confusion with this look at the evidence for creatine loading, pro and con.
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What Science Says About When To Take Creatine
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
Must Have Supplements When Beginning
Give your body a boost with these hand picked supplements.