4 Signs Overtraining is Stalling Your Progress
Overtraining doesn’t just overwhelm the muscular system.
All Stories Training Nutrition Recovery Tools & Calculators
Featured Story
Celebrating 26 Years of Bodybuilding.com
Bodybuilding.com is celebrating 26 years of serving the fitness community. Since 1999 we’ve provided millions of gym goers, goal chasers and fitness enthusiasts with the supplements, programs, and tips they’ve...
Training
3 Moves to Add to Your Routine to Improve Your Squat
Today, we’re breaking down the squat pattern and how to get stronger in it.
3 Reasons You’re Not Losing Stubborn Fat
There are a few outliers that a lot of us don’t necessarily think of when it comes to weight loss, specifically fat loss.
This Strength Metric is Correlated to Longevity Predictions
It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot of chatter.
Training
10 Best Leg Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Nutrition
3 Reasons to Prioritize Protein for Muscle, Lifespan and Overall Health
Protein is having a moment. In fact, it might just be having a decade.
The Top 10 Anti-Inflammatory Foods to Add to Your Diet
Why is chronic inflammation a bad thing? The longer that inflammation stays rooted in our body, the harder our organs have to work for daily run-of-the-mill processes.
Do You Really Need to Front Load Creatine?
It’s an age-old dilemma in the sports nutrition world- does creatine require a front loading phase?
EAA's vs. BCAA's: What's the Difference?
By Danielle Bitts EAA’s have grown in popularity over the last several years, and for good reason. Though what’s the difference between EAA’s (essential amino acids) vs. BCAA’s (branch chain amino...
Nutrition
Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work.
Recovery
5 Tips for Pain Free Air Travel
As exciting it is to pack up and flee for new horizons, air traveling can be a pain, literally.
Recovery Isn't Optional — Here's How to Get More From Your Fitness Routine
Hitting your workouts is important, but a top tier recovery routine is what allows you to keep coming back for more.
The Top 3 Ingredients to Help You Get a Better Night's Sleep
Sleep is arguably more important than your workout. Check out our top three ingredients for getting more of it.
The Science of Muscle Recovery: How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
Recovery
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals
Tools & Calculators
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
Fats Calculator: How Many Grams of Fat Per Day?
Fat is a necessary nutrient, but simply eating lots of high-fat foods isn't the best way to get what you need. Here's how many grams of healthy fats to eat...
RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss
Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices...
Calculator
How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.